At DMC we teach both tranquility meditation (Samatha or Samadhi) and insight meditation (Vipassana), with an emphasis on compassion, noble discipline, and wisdom. Students gain insight into the cause and effect relationship between thought and action, and through the practice, purify their psyche of undesirable inefficiencies thus gradually opening a mode of living that is gentler, happier, expressive and more fulfilling than before. Students are surprised to see that they become more competent and efficient in all their undertakings as the triple skill-set of clarity, equanimity, and concentration aid them in any and all tasks.
Our intention is that individuals attain an art of conscious living by practicing universal noble principles such as: abstaining from harming sentient beings, abstaining from false speech, abstaining from taking what is not given, abstaining from abuse of sensual pleasures, and abstaining from intoxicants. It is through living a pure life, we can understand the wisdom and teaching of Dhamma correctly. With this correct understanding combined with the practice of meditation, self realization occurs and our true nature becomes our companion and our joy. We offer a variety of meditation programs, learning seminars, children learning pro-grams, and social events for our members and the public at large. Our aim is to assist people from diverse backgrounds develop harmony, happiness, and peace for themselves and their communities. Please join us for this wonderful opportunity to meditate together, and invite your friends and family members also, so that all may be happy and peaceful and free.
Free Weekly Online Meditation Classes (Please download PDF to participate in the Five noble Disciplines given at the beginning of each meditation session) (Classes are conducted in English)
SAMATHA MEDITATION ON MONDAY at DMC 6:30pm-7:30pm (MONDAY MEDITATION CLASS TEMPORARILY SUSPENDED UNTIL FURTHER NOTICE) As of Monday July 15, 2019, and continuing each Monday following from 6:30pm - 7:30pm, Bhante Debongshi will be leading tranquility (samatha) meditation practice once again at DMC in Regina. The Vipassana online meditation practices will continue on Saturday’s from 6:30 pm to 7:30 pm.
Greetings Beloved Dhammanjali Community, In our ongoing joyful efforts to share the meditation classes for the benefit of all sentient beings, DMC will be conducting meditation classes online via Zoom. The NEW Online Meditation classes occur on Saturdays, from 6:30p.m. to 7:30p.m. (Saskatchewan time). You can join online via Zoom, or you can call-in via telephone (the URL and phone numbers are below). Please note that if it is your first time using Zoom, you may need a couple of extra minutes to download the software before you will be able to get into the room. Please arrive into the room with your microphone on mute, or place it on mute immediately upon entry. Background noise makes it much more difficult to hear the speaker and occupies considerable bandwidth, significantly diminishing the audio/video quality for everyone in the room, so please remember to mute yourself (the button is usually in the lower left, labelled "Mute" or "Audio"). Zoom participants will have the opportunity to speak with Bhante and ask questions at the end of the meditation time. You can do this by un-muting your microphone when invited to do so. Here is the information for the online Zoom Meeting Room: *** Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/6475807159
Or iPhone one-tap: US: +16468769923,,6475807159# or +14086380986,,6475807159# Or Telephone: Dial (for higher quality, dial a number based on your current location): US: +1 646 876 9923 or +1 408 638 0986 Meeting ID: 647 580 7159 International numbers available: https://zoom.us/u/ab96dB09q7 *** With Metta, DMC Office Administration