The Dhammanjali Meditation Centre provides guidance for people who seek harmony in their lives. We promote kindness and compassion towards one another, as well as respect for the lives of all sentient beings. The principle of empathy demonstrates the art of harmonious living and the way to end the continuity of suffering. When the truth or the dhamma is examined in an introspective manner (visesena), it allows one to see (passana) into the true nature of things.  Meditation on the dhamma is called vipassana. In keeping with this practice, the Dhammanjali Meditation Centre was founded to bring spiritual awakening to all of humanity.

​You do not have to spend a single penny or a great amount of time to find happiness. Just be happy in the moment. In so doing, all that you will lose is misery.
                                       ~ Bhante Debongshi

2021 is the time to reset the mind so we can feel free to move forward with life.  So much has changed during the past year due to the pandemic.  We have had to alter our way of living and become more conscious of our actions. We appreciate the support of the community during this difficult time. This year, it will be important to remember those who are experiencing adversity in their lives. We encourage you to take this opportunity to think of your relatives, friends and neighbors who are struggling at this time. You can show them the spirit of kindness and generosity, which will help them to overcome their hardships. When people are experiencing stress and pain, the New Year can feel like just another day, but it does not have to be like that. There is always the opportunity to show compassion and empathy toward others. Despite the challenges that others are dealing with, you can help them to see life in a different way. Please take a moment to create a sense of wellbeing and send it to all, including your loved ones. Whatever you do for others will come back to you in due time. May 2021 bring you the best of health and happiness in the years to come.
​Metta!