Dhammanjali Meditation Centre and Community Services
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  • About Us
    • History
    • Mission and Vision
    • Charity Info.
  • Services
    • Sunday School
    • Mindfulness Meditation
    • Art Project
    • Psychotherapy
    • Counsultation
  • Counselling
    • Intake Form.
  • Meditation
    • SADDHĀ & SILĀ
    • SAMĀDHI & PAÑÑĀ
  • Community
    • Upcoming Events
  • Resources
    • Vipassana and Psychotherapy
  • Get Involved
    • Memberships
    • Building Project
    • Contact Us
    • Donate
Self-Disciplines: A few housekeeping items. 

Before Group Sitting: 
  1. Empty Yourself.
  2. Expect Nothing.
  3. Let go of all obligations.
  4. You want to be at ease and fresh, so wash your body and wear a clean and appropriate dress.
  5. Make sure you have full intention to practice.
During Group Sitting:
  1. Be aware of yourself, sit in a suitable posture peacefully, and feel comfortable.
  2. Be respectful of others and the environment in the meditation hall.
  3. Make sure you do not chat with other participants during the session.
  4. Make sure you observe noble silence except Q/A time.
  5. Make sure to follow the teacher’s instructions properly.
  6. Have self-compassion and be mindful of others.
After Group Sitting:
  1. Please keep the cushions in the proper place after you use them.
  2. Make sure you take all your belongings with you when you leave.

                                                 Metta!

WHO WE ARE?

The ​​Dhammanjali Meditation Center and Community Services is a non-profit organization that provides Psychospiritual-oriented counselling programs to our community and individuals seeking to promote their health and well-being, achieve their goals, and participate in our community hub.

Contact Us

902 Rae Street,
Regina, SK, S4T 2B4, Canada
Telephone: (306) 580-8281
​Email: [email protected]

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  • Home
  • About Us
    • History
    • Mission and Vision
    • Charity Info.
  • Services
    • Sunday School
    • Mindfulness Meditation
    • Art Project
    • Psychotherapy
    • Counsultation
  • Counselling
    • Intake Form.
  • Meditation
    • SADDHĀ & SILĀ
    • SAMĀDHI & PAÑÑĀ
  • Community
    • Upcoming Events
  • Resources
    • Vipassana and Psychotherapy
  • Get Involved
    • Memberships
    • Building Project
    • Contact Us
    • Donate