Self-Disciplines: A few housekeeping items. 

Before Group Sitting: 

1. Empty Yourself.
2. Expect Nothing.
3. Let go of all obligations.
4. You want to be at ease and fresh, so wash your body and wear a clean and appropriate dress.
5. Make sure you have full intention to practice.

During Group Sitting:

1. Be aware of yourself, sit in a suitable posture peacefully, and feel comfortable.
2. Be respectful of others and the environment in the meditation hall.
3. Make sure you do not chat with other participants during the session.
4. Make sure you observe noble silence except Q/A time.
5. Make sure to follow the teacher’s instructions properly.
6. Have self-compassion and be mindful of others.

After Group Sitting:

1. Please keep the cushions in the proper place after you use them.
2. Make sure you take all your belongings with you when you leave.

                                                 Metta!