Group Meditation
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At DMC, we teach tranquillity meditation (Samatha Bhavana) and insight meditation (Vipassana), emphasizing compassion, self-acceptance, noble discipline, and wisdom. Students gain insight into the cause-and-effect connection between internal and external reality. Through this practice, they purify their mind and adopt a discerning attitude toward life. They strictly observe Sila while at the center, become competent in their practice, and gain mental calmness, clarity, and self-awareness. We offer individual and group meditation programs, consultations, seminars, and social events for our members and the public.
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A Guided Meditation |
| the_observance_of_five_training_rules.pdf |
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Click Meditation Calendar and join a session.
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